Mindful Mama Yoga and Reflection Workshop at Kava

Description

Come breathe, relax and deepen the connection with yourself and your family!

This two hour workshop gives you the opportunity to recharge and reflect upon the wonderful yet challenging, journey of parenting.  By deepening our awareness of  mindfulness, through a gentle yoga practice, journaling, and discussions, we  can deepen our compassion, and acceptance--towards ourselves and our children.  

When:  Thursday, August 16 from 7:30-9:30pm

Where:Kava Yoga Studio, 4005 E. 4th Street, Long Beach

Cost: $25

Registration:  Email Shaila at shaila@mindful-parent.com with questions and to register

Additional information: Please wear loose, comfortable clothing that will allow you to move freely, and bring a mat,  journal/notebook and pen to write in

Taught by

Event Categories: Featured and Mindful Parenting.